How to Relax Your Pelvic Floor Muscles
Are you paying attention to your pelvic floor health?
The pelvic floor consists of a group of muscles and nerves that form a “supportive hammock,” spanning from the tailbone and lower abdominal area to the hips. This structure plays a vital role in regulating urinary and fecal patterns, sexual function, and even posture, explains gynecologist and urologist Sonia Bahlani, M.D
“People often forget that the pelvic floor is a powerhouse of the body, but it truly is,” Dr. Bahlani emphasizes.
One common misconception is assuming that a tight pelvic floor equates to a strong one.
“Many believe that a tight pelvic floor means strength, but in reality, a tight pelvic floor is actually weak,” Dr. Bahlani clarifies. Although a tight pelvic floor and a weak pelvic floor may seem similar, their treatment methods are usually different.
Another misconception is that pelvic floor issues only affect individuals with vaginas. However, Dr. Bahlani highlights that pelvic floor problems can impact anyone, regardless of anatomy.
Statistics reveal that roughly one-third of women and 16% of men will encounter some form of pelvic floor disorder during their lifetime. Recognizing these issues is essential for timely intervention.
When the topic of pelvic floor exercises arises, people typically think of Kegels. This is the exercise in which one tightens muscles to mimic stopping the flow of urine, to tighten the vagina around a tampon, or to stop the passing of gas, explains *Harvard Health*.
Even though Kegels are commonly known, they do not suit all women.
“Kegels only help a small group of patients whose weakened pelvic floor is due to laxity, not hypertonicity,” Dr. Bahlani explains. She thinks that just 20% of her patients can rely solely on Kegels.
For people whose pelvic floors are relatively tight, they may find better relief through the use of alternative treatments including physical therapy, yoga poses, bird dog exercises, and even core strengthening. Meditation and mindfulness also help relax the muscles.
Regardless of gender, caring for the pelvic floor ensures overall health and well-being. Whether it is via exercise or by relaxation techniques, knowing what it needs to survive will bring in better results in quality of life.
Dedicate your time to assessing your pelvic health and go to a medical professional for the personalized solution.
