Level Up Your Workouts: Fitness Video Games That Make Exercise Fun!
Tired of working out? Then why not turn it into a game?
Fitness Video Games are no longer just for entertainment; they’re an extremely powerful platform for fitness and mental wellness. More companies are embracing the idea of gamifying health goals, making exercise more engaging and fun.
According to the Entertainment Software Association, a 2024 survey found that 76 percent of U.S. adults use video games for stress relief and 68 percent play just to unwind or pass time. Now, even smartwatches such as the Apple Watch are adding “fitness gaming” tracking options.
Acknowledging the latest trend of the game as sports, Peter Economou is a Rutgers University assistant professor of applied psychology and serves as the Rutgers University Athletics Behavioral Health and Wellness director. He says, “If done in moderation, there could be great benefits to it.” However, he cautions against setting rigorous fitness goals and says that in the end can lead to frustration. Instead, he encourages “a sustainable enjoyable approach to fitness.”.
Ready to game your way to fitness? Here are the top fitness video games:
Swing your arms, slash through blocks, and dodge obstacles in rhythm with upbeat music in this rhythm-based game. With options for solo or co-op mode, it is a great immersive way to get moving.
Exercise like a pro boxer with this rhythm-based fitness training program through the guidance of a virtual trainer. Punch and move, then even do seated exercises while enjoying music.
Dance your heart out with fresh tracks in the latest Just Dance installment. Move along with on-screen dancers and rack up points while having a blast solo or with friends.
Use the Ring-Con and leg strap accessories to battle enemies and explore a vibrant world—all through real-world movements and structured workouts.
Race through futuristic landscapes on a hoverboard, using squats and arm swings to control your movement. Play for free as a guest or log results to track your progress.
Step into the role of a beast battling adorable, rainbow-filled creatures in this VR platformer. Run, jump, and climb through a whimsical world—all powered by your movements.
Turn your runs into epic missions with this interactive mobile game. Fight off enemies and advance through the storyline as you jog, making exercise feel like an adventure.
From VR to mobile, fitness gaming is turning workouts into something exciting. So, why not ditch the dread and power up your exercise routine? Game on!
